View Workout (Jessi Allen)
(Untitled)
February 6, 2015 (Morning)
Exercise Type: Run
Comments:
Race day at Mizzou!
Had a very positive attitude going into this race. I knew there was no way I could not PR, and I did, by 18 seconds. Ran a 10:35 3k and got third overall. I know i can get to 10:20, just have to push myself a bit more and push out the negative thoughts during the race. Pretty happy overall. Time could be faster but it was a good step for me to get out of the funk I have been in this past month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |