View Workout (Simon Lester)
Cheyenne
January 22, 2015 (Morning)
Exercise Type: Run
Weather: cold, 29 degrees, lite breeze, N
Comments:
Ran and walked alone, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 51:38 | 12:54 / Mile | 117 | 134 | Easy |