February 4, 2015 (Afternoon)
Exercise Type: Run
Comments:
On the downhill side of the grass area. Uneven footing made a little difficult to feel smooth but that was made up for by the short surge at the end.
(1-4) 35s
(5-8) 34s
(9-12) 33s
(13-16) 33s/32s
Almost too easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 880v4 | ||
| 2.0 Miles | Speed | New Balance 880v4 | ||
| 3.2 Miles | Cooldown | New Balance 880v4 |