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Tempo 200s at McCambridge

February 4, 2015 (Afternoon)

Exercise Type: Run

Comments:
On the downhill side of the grass area. Uneven footing made a little difficult to feel smooth but that was made up for by the short surge at the end.

(1-4) 35s
(5-8) 34s
(9-12) 33s
(13-16) 33s/32s

Almost too easy.

Distance Duration Pace Interval Type Shoes
7.2 Miles 0:00
2.0 Miles Warmup New Balance 880v4
2.0 Miles Speed New Balance 880v4
3.2 Miles Cooldown New Balance 880v4