View Workout (Adam Snow)
Easy Run
February 9, 2015 (Afternoon)
Exercise Type: Run
Weather: very cold
Comments:
Ol' Nautilus route with chicken hill thrown in.
Feels like my strength work is paying off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:08:37 | 4:34 / Kilometer | Easy |