View Workout (Jessi Allen)
(Untitled)
February 10, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
6 x 1k at LT pace (3:52)
splits: 3:58, 3:49, 3:50, 3:49, 3:48, 3:42
1 min rest between each
10 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |