View Workout (Sean O'Leary)
Chill run
July 3, 2008 (Morning)
Exercise Type: Run
Weather: hot but not humid
Comments:
Tired out from 6 flags with rising 6th graders... Took it easy, old georgetown loop then bulls run and a half.. Legs felt fine, feels like I haven't even run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:43 | 7:32 / Mile | Ballin Adrenaline GTS 8's |