View Workout (Eric Williamson)
(Untitled)
February 12, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
Warmed-up and stretched, then I ran 4 miles at a decent pace. Afterward I biked a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:30 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 4.0 Miles | 26:30 | 6:37 / Mile | Training | Adidas Sequence Boost 7 |