View Workout (Kevin Tarras)
Grass River Shiver 5k snowshoe race
January 31, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:05:30 | |||
| 3.05 Miles | 23:36 | 7:44 / Mile | Warmup | Inov 8 Roclite 295 |
| 3.4 Miles | 25:45 | 7:34 / Mile | Race | Redfeather Vapor Snowshoes |
| 2.0 Miles | 16:09 | 8:04 / Mile | Cooldown | Inov 8 Roclite 295 |