View Workout (Nate Richards)
Thompsons
February 11, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 56:00 | |||
| 5.0 Miles | 45:00 | 9:00 / Mile | Warmup | Brooks Adrenalins |
| 2.25 Miles | 11:00 | 4:53 / Mile | Speed | Brooks Adrenalins |