View Workout (Mike Schellen)
Park
February 15, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, wind, humid, 70
Comments:
Avg pace 13:26; Best pace 9:57; Avg HR 135; Max HR 155; Calories 756; Morning weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:00:26 | 13:25 / Mile | Training | Brooks Adrenaline 15 - Blue |