View Workout (craig spriegel)
circle route to cement plant road
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
ran with one of our neighbors, Craig Workman. Nice run at an easy pace. Hardly seemed like any distance at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 43:14 | 9:15 / Mile | Easy |