View Workout (Jessi Allen)
(Untitled)
February 14, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
4 min of 30 on 30 off
3k race in 10:24, felt very relaxed and focused throughout race, almost felt easy. Major win was that I did not think of quitting during the race, I just ran. Hope I can have this same inner-race mentality at conference.
10 min 1 min on 1 off fartlek
10 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |