View Workout (Nate Richards)
Race
February 14, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 36:46 | |||
| 2.8 Miles | 20:10 | 7:12 / Mile | Warmup | Brooks Adrenalins |
| 1.9 Miles | 8:36 | 4:31 / Mile | Race | Brooks Adrenalins |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Brooks Adrenalins |