View Workout (Robert Ontko)
Vampire Slayer
February 16, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and muggy
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 loop
Sleep: 5.5 hr. Up late last night watching SNL40 and finish off a bomber of Clown Shoe's second anniversary ale, woke up at 5 AM, half-slept until my alarm, thought I would be more tired, warm morning, ran with Chris for a bit, back in time for a pit stop, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:24 | 7:32 / Mile | Easy | Adrenaline XV |