View Workout (Eric Thumma)
CR -- MIT Track
February 16, 2015 (Morning)
Exercise Type: Run
Comments:
All running indoors
Warm-up: 1.25 miles
7x800m (3:14; 3:06; 3:00; 3:04; 2:59; 2:58; 2:55)
speed total: 3.5
Cool-down: .5 miles
Total: 5.25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles |