View Workout (Nick Grudev)
(Untitled)
February 18, 2015 (Morning)
Exercise Type: Run
Comments:
Treadmill workout
3x4' on/1' steady (11.2mph at 1%, 11.2mph at 2%, 11.4mph at 2%)
3x3' on/2' steady (11.6mph at 2%, 11.8 mph at 2%, 11.8mph at 3%)
3x2' on/3' steady (12mph at 2%, 3%, 4%)
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 42:30 | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Warmup | |
| 7.0 Miles | Fartlek | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |