View Workout (Rachel Herrick)
Workout
February 18, 2015 (Morning)
Exercise Type: Run
Comments:
Quad only bothered me for the warmup, for the workout I didn't notice it at all. The fast 600s were rough I just felt completely dead, I guess it was the low blood sugar? Idk. Have to remember to bring snacks on days when we have workouts. By the 300s I felt better.
Goal: 38 38 1:55 1:45 1:45 51 51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 8:33 | |||
| 0.5 Miles | Warmup | |||
| 1.8 Miles | ||||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 600.0 Meters | 1:58 | 5:16 / Mile | ||
| 600.0 Meters | 1:47 | 4:46 / Mile | ||
| 600.0 Meters | 1:51 | 4:57 / Mile | ||
| 300.0 Meters | 0:51 | 4:33 / Mile | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | ||
| 1.25 Miles |