View Workout (Simon Lester)
Zorinsky
February 14, 2015 (Morning)
Exercise Type: Run
Weather: cold, 20-22 degrees, windy, NW
Comments:
Ran and walked with Troy around the big side of the lake, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 55:06 | 12:31 / Mile | 127 | 143 | Long |