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July 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:08
1.0 Miles 7:18 7:18 / Mile Warmup  
4.0 Miles 28:31 7:07 / Mile    
1.0 Miles 8:19 8:19 / Mile Cooldown  

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