View Workout (Nate Richards)
Race Day
February 20, 2015 (Morning)
Exercise Type: Run
Comments:
All of Friday, Shake out, warm up, race, and CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:11:26 | |||
| 5.0 Miles | 50:00 | 10:00 / Mile | Warmup | Brooks Adrenalins |
| 1.0 Miles | 4:22 | 4:22 / Mile | Race | |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy | Brooks Adrenalins |