View Workout (Robert Ontko)
Up at a Decent Hour
February 21, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 8 hr. Didn't sleep in as much as I thought I might this morning, legs a little tired this morning, you see more people if you get up at a decent hour, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:38 | 7:28 / Mile | Easy | Asics GT30003 |