View Workout (Adam Snow)
Strength Work
February 23, 2015 (Afternoon)
Exercise Type: Elliptical
Weather: FH
Comments:
20' on the arc trainer
Weights
Core
20' elliptical whilst reading the New Yorker article called The Disruption Machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 40:00 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Cooldown |