February 23, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: Memorial, east bridge
Sleep: 6.5 hr. Slept well until about an hour before my alarm, then I tossed and turned until I got up, felt pretty good, ran part of it with Chris and talked about the weekend and upcoming race, stretch, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.9 Miles | 42:59 | 7:17 / Mile | Easy | Asics GT30003 |