View Workout (Marty Grover)
For today's lesson, Mr. Vaughn will teach the class how to crush hills
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
Ran hills with Vaughn, and he kicked my ass. didn't feel too bad, still got that cold lingering. I need to get home so my doctor can get me some meds.
First double of the summer....crazy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Reebok Pumps |