View Workout (Brandon Carreno)
Title
February 24, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Tuesday is still Tuesday. Slightly cut down version of the workout. Went reasonably well I think. Kept every 400 under 70. Didn't have the full strength, but I still did medball. [CLEVER COMMENT REDACTED]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Brooks Ghost 6 "Rerun" | ||
| 200.0 Meters | Speed | Nike Victory XC "Dark Horse" | ||
| 1600.0 Meters | Interval | Nike Victory XC "Dark Horse" | ||
| 2.0 Miles | Cooldown | Brooks Ghost 6 "Rerun" |