View Workout (Alex Wilson)
East Texas Time Trials
February 20, 2015 (Morning)
Exercise Type: Run
Comments:
I have no kick right now, closed the 2 mile in a 75, which is actually marginally slower than the pace I ran the race at.
23ish min warmup for 2 mile
3200m: 9:57, 4th place (almost caught by 5th place apparently--9:58)
10ish minute cooldown
20ish minute warmup
1200m leg of DMR: 3:33, ran away from the only other guy after a 70-72 first quarter.
6 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.95 Miles | 1:12:00 | |||
| 6.2 Miles | 43:00 | 6:56 / Mile | Warmup | Brooks Launch |
| 2.75 Miles | 13:00 | 4:43 / Mile | Race | Nike Zoom Streak 5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Launch |