
February 21, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 5:08 | |||
2.0 Miles | Warmup | New Balance 880v4 | ||
1.0 Miles | 5:08 | 5:08 / Mile | Race | Women's Shay XC3 Spike |
6.5 Miles | Cooldown | New Balance 880v4 |