View Workout (Candela Fernandez)
12 x 400s on the track
February 18, 2015 (Afternoon)
Exercise Type: Run
Comments:
Started at 74-75 and last seven about 71.
At first I was starting towards the front of the pack and at the start of the fourth one I decided I'd start in the back and practice ¨slingshotting¨ around the last curve. Good practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 0:00 | |||
| 1.85 Miles | Warmup | New Balance 880v4 | ||
| 3.0 Miles | Speed | Women's Shay XC3 Spike | ||
| 1.85 Miles | Cooldown | New Balance 880v4 |