View Workout (Liam Albrittain)
(Untitled)
February 24, 2015 (Night)
Exercise Type: Weights
Comments:
Pull-ups: 6, 5
2x15 squats with 50 pounds
2x1:30 arm swings with 3-pound weights
30 box steps with 10-pound plates
15 standing hip flexor leg lifts with 35-pound plate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |