View Workout (Liam Albrittain)
DCCC
February 25, 2015 (Afternoon)
Exercise Type: Run
Weather: High 20s
Comments:
800th log entry! Satellite loop with Tristan for the beginning, Jackson and Zeke. This last and I tempoed on the way back, regrettably leaving Jackson, who was not feeling good, but insisted that we go ahead, behind. We then added on two laps around the block and called it a day. The whole team did calisthenics guided by William at the beginning of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:41 | |||
| 0.7 Miles | 5:30 | 7:51 / Mile | Warmup | |
| 6.0 Miles | 42:11 | 7:01 / Mile | Training |