View Workout (Robert Ontko)
Day Did a 360
February 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunset and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Memorial
Sleep: 5.5 hr. Morning was cold and wet, but the day turned around to a refreshing, sunny day, quick run in between work and the Pastoral Council meeting, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 26:44 | 6:51 / Mile | Training | Asics GT30003 |