View Workout (Nick Grudev)
(Untitled)
February 20, 2015 (Morning)
Exercise Type: Run
Comments:
Progression Run on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:09:30 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 6.0 Miles | 35:00 | 5:50 / Mile | Tempo | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |