View Workout (William Denton)
Trak Shak Run
August 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
I Pr'd for the run today. had to push myself today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 51:00 | 6:08 / Mile | Cruise | Nike Zoom Elite |