View Workout (craig spriegel)
canal and back
August 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
out and back to the canal return was a little faster than the way out. Hammy still feels tight but better than the other day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:55 | 8:28 / Mile | Easy |