View Workout (Tim Smith)
QCM Day Indoor Run
February 27, 2015 (Afternoon)
Exercise Type: Run
Weather: Inside the Serf
Comments:
I went to the Serf indoor track today because the track team was using the Shell and I needed to run mid-afternoon because of a night experiment. I was very tight and this wasn't the best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Brooks Ghost Red & Yellow |