View Workout (Coach Glor)
(Untitled)
February 23, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile + lift at morning run, then I did a workout at Roberts. Ran 1 mile easy, then 300-300-600-1000-300-150-150 at hard pace. Felt good. Slow, but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed |