View Workout (Nate Richards)
Race Day!
February 28, 2015 (Morning)
Exercise Type: Run
Comments:
WU is shakeout and warm up and CD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 1:08:26 | |||
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Warmup | Brooks Adrenalins |
| 3.0 Kilometers | 8:26 | 4:31 / Mile | Race | Brooks Adrenalins |