View Workout (Eric Williamson)
(Untitled)
March 1, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I stretched and then ran 12 miles. I didn't feel extremely tired like usual afterward. The last mile was at 7:03 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:10 | 7:25 / Mile | Long | Adidas Sequence Boost 7 |