View Workout (Michael Flora)
(Untitled)
February 27, 2015 (Morning)
Exercise Type: Run
Comments:
Had to guess my warm up. Very cold race, but I warmed up properly I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 21:33 | |||
| 0.75 Miles | 6:25 | 8:33 / Mile | Warmup | Brooks PureFlow 3 Red |
| 3200.0 Meters | 10:30 | 5:16 / Mile | Race | |
| 0.54 Miles | 4:38 | 8:34 / Mile | Cooldown | Brooks PureFlow 3 Red |