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DCCCIV

March 1, 2015 (Afternoon)

Exercise Type: Run

Weather: 26, some sleet

Comments:
I could not find a meter of surface unaffected by the February weather on this run and felt cheated out of a quality day as I result. When I wasn't dodging cars in the street, I had to jump, tiptoe and slide across the icy sidewalks, all for a run that was neither productive nor enjoyable. 1:45 planks, leg lifts, 1:15 six inches, flutters, scissors, 2x20 supermen, 2x30 pushups.

Isabel K, biking was probably the better choice.

Distance Duration Pace Interval Type Shoes
6.2 Miles 45:55 7:24 / Mile Easy