March 1, 2015 (Afternoon)
Exercise Type: Run
Weather: 26, some sleet
Comments:
I could not find a meter of surface unaffected by the February weather on this run and felt cheated out of a quality day as I result. When I wasn't dodging cars in the street, I had to jump, tiptoe and slide across the icy sidewalks, all for a run that was neither productive nor enjoyable. 1:45 planks, leg lifts, 1:15 six inches, flutters, scissors, 2x20 supermen, 2x30 pushups.
Isabel K, biking was probably the better choice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 45:55 | 7:24 / Mile | Easy |