View Workout (Jessi Allen)
(Untitled)
February 28, 2015 (Morning)
Exercise Type: Run
Comments:
15 min w/u (10 min + 5 min 30' on 30' off)
5k race (had to stop at 3200 because I got lapped, on pace for 17:45)
15 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |