March 2, 2015 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm-up
2 sets (5x600m w/200 shuffle recovery; 5 min. recovery between sets)
.5 mile cool-down
(2:22; 2:16; 2:16; 2:20; 2:14)
(2:17; 2:19; 2:18; 2:15; 2:11)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles |