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CR -- MIT Indoor Track

March 2, 2015 (Morning)

Exercise Type: Run

Comments:
1.5 mile warm-up
2 sets (5x600m w/200 shuffle recovery; 5 min. recovery between sets)
.5 mile cool-down
(2:22; 2:16; 2:16; 2:20; 2:14)
(2:17; 2:19; 2:18; 2:15; 2:11)

Distance Duration Pace Interval Type Shoes
5.7 Miles