View Workout (Robert Ontko)
Foggy
March 3, 2015 (Morning)
Exercise Type: Run
Weather: Foggy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Felt good although the weather was muggy and foggy, saw Chris on the way back, pit stop at Eldridge, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:21 | 7:04 / Mile | Training | Asics GT30003 |