View Workout (Robert Ontko)
Last Interview
March 1, 2015 (Morning)
Exercise Type: Run
Weather: Light rain and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
Sleep: 7.5 hr. Rain wasn't too bad this morning, woke up early but managed to sleep in later, doing my last CWRU admissions interview later today, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:13 | 7:11 / Mile | Easy | Asics GT30003 |