View Workout (Nolan Matthews)
Track Race With Mike Gast
August 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Not bad, little hot.
Comments:
800 race against Mike Gast, felt pretty good went out in 66 and closed in 66.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 2:12 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 8 | ||
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | |
| 0.5 Miles | Cooldown |