View Workout (Jessi Allen)
(Untitled)
March 4, 2015 (Morning)
Exercise Type: Swim
Comments:
5 min swim warm-up
45 min aquajog: 4 x 4-3-2-1 15 sec between reps, 1 min between intervals, finish with 1x5 minute interval
5 min swim cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |