View Workout (Blaise Carie)
Fairview Run
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
A tad over 5 miles (33:03)
7 mile fairview run
Out-23:24
Back-22:45 Total 7 miles-46:09
12 miles- 1:19:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:12 | 6:36 / Mile |